Studio Policies

Getting started

We offer private virtual Private Pilates instruction, virtual classes and in-home Pilates instruction designed for all levels of fitness and circumstances. From beginners to serious athletes to those recovering from a physical injury or circumstance, Align offers Pilates training designed to meet your individual needs. Two to three Pilates training sessions a week will provide dynamic changes to your overall health and appearance. Most people feel a difference in their bodies after the first few sessions. We recommend that your first few Pilates instruction sessions be private sessions. This will introduce you to the Pilates movement and language. All sessions and classes last 55 minutes.
 

scheduling

Please email alignbhpilates@gmail.com to schedule your first Private session All reservations require a credit card number to hold space. 
 

CANCELLATION POLICY

Please allow 24-hours advance notice to avoid being charged for your session.

WHAT TO WEAR

Pilates incorporates stretching, bending and twisting motions.  Please wear comfortable, form fitting clothing that will not restrict your movements.  Footwear is not required – Pilates exercises are performed in bare feet or socks.  Workout socks with non-skid grips are recommended
 

Home equipment

While we can design instruction without props or equipment, we recommend basic Therabands, a Pilates ball, foam roller, light weights and a mat or towel. If you have Pilates apparatus in your home such as a reformer, wunda chair or tower we can tailor your session to include work on the machines and teach you how to use, care for and maintain your equipment.