"Physical fitness is the first requisite of happiness."
- Joseph Pilates
After proudly serving Beverly Hills, Westwood, Century City, West Hollywood, Miracle Mile, Beverlywood and Cheviot Hills for over a decade, Align Beverly Hills Pilates shifted to virtual instruction to bring Pilates to you at home, on the go, anywhere in the world. With a dual emphasis on toning and alignment, Align’s boutique atmosphere and highly trained instructors ensure you easy accessibility, personalized attention and the very best Pilates instruction. Align Beverly Hills Pilates is committed to helping you reach your fitness goals in every stage of life. At Align Beverly Hills Pilates virtual studio, we combine east coast and west coast Pilates philosophies. Our Pilates fitness program is a workout for ardent devotees of the art and science of the Pilates method. We offer Pilates prenatal and postnatal programs, senior fitness, nutritional counseling. Unlike other workouts, Align Beverly Hills Pilates leaves you feeling refreshed and energized at the end of your session. Our goal is to teach our clients about breathing with movement body mechanic awareness, balance, coordination, strength and flexibility so they walk away feeling the best Pilates fitness workout in Los Angeles.
benefits of pilates
Corrects posture and alignment.
Helps prevent injury and osteoporosis through resistance training.
Strengthens, tones and elongates all muscles in the body.
Builds a stronger, leaner, and healthier body
Develops core strength without adding bulk.
Improves balance.
Injury rehabilitation and prevention.
Increased flexibility
Cardiovascular activity
Range of motion
Spatial awareness
Stress reduction.
Pre- and post-pregnancy abdominal strengthening.
Relieves lower back pain
Decrease in scoliosis curvatures